HEALTHY MIND BLOG

The best part about being present? It doesn’t take any extra time. You don’t need to clear your calendar.

Presence is simply about how you approach e...

For the longest time, I thought stress was just part of the deal.
If I wasn’t stressed, wasn’t overwhelmed, I figured I wasn’t working hard enough.

St...

Let’s face it—life is busy, and grabbing something convenient often trumps thinking about what’s nourishing your body, mind, and spirit.

But what if ...

For a long time, I thought health was pretty straightforward—just eat your kale and go for a run, right? But then, I hit a wall. I was stressed, tired...

My thoughts are always racing, I can’t sit cross-legged to save my life, and sitting still? That’s like asking a cat to take a bath! (Unless, of cours...

Mindfulness in a Busy Day

Ever feel like there's just not enough time in the day? Between work, family, and everything else on my plate, finding a mo...

Catching a Break

My life often felt like a never-ending freight train, with no stops in sight.

My mind was a whirlwind, constantly bouncing between ...

Constant State of Stress

Ever feel like you are juggling so many things at once and still falling short?

For so many of us juggling work and family,...