I didn’t set out to start a business.

I was in a high-pressure job, caring deeply about the work, the people and the outcomes. Then came twin boys.

The meetings didn’t stop. The pressure didn’t ease.

On paper, I looked like I had it all together.

Behind the scenes, I was running on empty – disconnected, disengaged and barely holding it together.

Once I admitted that to myself, I started seeing it everywhere: incredible people, quietly burning out.

Driven. Capable. Compassionate.

Not because they don’t care.
Not from lack of knowledge.

But because they don’t have the tools – or the time – to protect their wellbeing while they work.

That realisation changed everything.

I went looking for support that actually fit into my life – simple, practical tools I could use right in the moments when stress, pressure and overwhelm hit hardest:

• deadlines
• tough conversations,
• decision fatigue
• moments when you have to step up and speak up

I discovered a better way to work.

One that helps people manage stress, think clearly under pressure and protect their energy and wellbeing – without stepping away from their career.

Now I share those tools every day.

15+ Years in Corporate

I bring real-world experience to my programs.

Bachelor of Business (BBus) 

Strong foundation in corporate strategy and operations.

Certified Mindfulness Teacher

220+ hours of advanced mindfulness & meditation training.

Certified Health Coach 

Expertise in stress management, emotional resilience, behaviour change, and holistic wellbeing.