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Helping teams perform at their best – without burning out.

 

Hi, I’m Corinne, founder of Healthy Mind by Corinne.

I give busy teams the tools they need to manage stress, think clearly under pressure and protect their energy and wellbeing – all in the middle of a busy workday.

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WORK WITH ME

Helping teams perform at their best – without burning out

I’m Corinne, founder of Healthy Mind by Corinne.

I give teams simple, practical tools to manage stress, think clearly and protect their energy – all in the middle of their busy workday.

WORK WITH ME

HOW I CAN HELP YOU?

Mini Series: Simple Habits to Support Mental Health at Work

Short, live online and in-person sessions that teach employees how to build simple, evidence-based habits into their workday to:

âś… manage stress

✅ stay clear-headed under pressure 

✅ protect energy and wellbeing

The Four Pillars:

  1. Mastering the Mental Reset:  Mindfulness tools to move from overwhelm to clear, focused action, even on the busiest workday.

  2. Building Healthy Habits That Last:  A simple framework for small, sustainable habits that support wellbeing and performance without relying on willpower.

  3. “Crowd In” the Basics:  How small moments of movement, rest, nourishment, and connection at work reduce stress and build focus, resilience, and capacity.

  4. Sleep to Support Your Workday:  Practical strategies to improve sleep quality so you wake feeling rested and ready to perform. 

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Workday: Mindfulness Sessions

Guided mindfulness sessions, designed for beginners to fit right into a busy day.

These sessions provide a calm and practical pause, helping your people:

  • Reset  -create mental space before moving through the rest of the day.

  • Recharge - restore energy and focus.

  • Steady under pressure  -build calm and clarity to respond, not react, when challenges arise.

GET IN TOUCH

WHAT CLIENTS ARE SAYING

It was a pleasure having Corinne visit CarersWA and run meditation and mindfulness sessions with our staff. 

The feedback was positive and reflected by comments such as: 


“I really got a lot out of just having 20 mins out of the day to be mindful”

“It was wonderful! Corinne has such a soothing voice”

“Thank you, Corinne. It was a great experience”

I didn’t set out to start a business.

I was in a high-pressure job, caring deeply about the work, the people and the outcomes. Then came twin boys.

The meetings didn’t stop. The pressure didn’t ease.

On paper, I looked like I had it all together.

Behind the scenes, I was running on empty – disconnected, disengaged and barely holding it together.

Once I admitted that to myself, I started seeing it everywhere: incredible people, quietly burning out.

Driven. Capable. Compassionate.

Not because they don’t care.
Not from lack of knowledge.

But because they don’t have the tools – or the time – to protect their wellbeing while they work.

That realisation changed everything.

I went looking for support that actually fit into my life – simple, practical tools I could use right in the moments when stress, pressure and overwhelm hit hardest:

  • deadlines
  • tough conversations,
  • decision fatigue
  • moments when you have to step up and speak up

I discovered a better way to work.

One that helps people manage stress, think clearly under pressure and protect their energy and wellbeing – without stepping away from their career.

Now I share those tools every day.

Grab Your Free Guide! 

3 PROVEN WAYS

Smart Leaders Make Mindfulness Work

This guide is designed to help you integrate mindfulness in a way that works—because I know firsthand how challenging it can be in a busy workplace. 

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