EASY TO IMPLEMENT
MEASURABLE RESULTS
LASTING CHANGE
Reset & Thrive is designed to help you:
Improve Focus & Productivity
Teams learn to manage stress in the moment so they can stay focused, build resilience, and perform under pressure.
Increase Engagement & Morale
When people have the right tools and feel genuinely supported, they show up more engaged, motivated, and energised, creating a culture that’s not just high-performing, but more connected and resilient.
Implement a Cost-Effective Solution
The program fits into the workday with minimal admin and zero disruption - easy to roll out, without adding to your workload or your team’s already full schedule.
Why Choose Healthy Mind by Corinne?
Because I get it—I’ve been there too.
I know first-hand that prioritising wellbeing in a high-pressure workplace is no easy task. When stress takes over, performance suffers, employees feel overwhelmed, focus declines, and absenteeism rises.
As a leader, you’re under pressure to find a solution. But with competing priorities, it’s hard to implement something that truly works.
That's where I can help.
For over a decade, I thrived in high-stakes corporate roles, navigating tight deadlines and relentless expectations. Stress was constant, and I believed resilience meant pushing through, no matter the cost.
And I wasn’t alone. I saw so many driven professionals struggling under the weight of stress, productivity slipping as exhaustion took over.
Determined to create a sustainable approach to wellbeing and performance, I became a Certified Mindfulness and Meditation Teacher and an Integrative Health Coach.
What I discovered was powerful: productivity and wellbeing don’t have to compete; they can work together.
Now, I help leaders empower their teams with the same mindfulness tools that transformed my relationship with stress, turning it from a draining force into something manageable and a catalyst for growth.
LET'S CHAT: BOOK A CALLHow to get started…
With Reset & Thrive
My signature 2-week program is short, powerful, and easy to implement — 10-minute daily tools, delivered through a single, user-friendly platform. Designed for impact, not overwhelm.
The tools are designed to be used immediately, in the everyday moments where stress actually shows up, so your team can feel the benefits from day one.
What’s included?
Online Learning Portal
Daily access to bite-sized video and audio lessons in one easy-to-use platform.
Progress & Reflection Journal
A downloadable PDF workbook to track progress, reinforce learning, and encourage reflection.
15+ Professionally Recorded Audio Tools
All techniques and tools from the program are available as downloadable audio files to keep, ensuring employees have the right support anytime, anywhere.
Weekly Live Q&A Sessions
Live support at the end of Week 1 and the program to answer questions and ensure confidence moving forward.
Support & Upfront Engagement
A structured introduction to drive participation, set expectations, and seamlessly integrate mindfulness into daily routines.
Accountability & Motivation Emails
Regular check-ins and reminders
to keep employees engaged and applying what they’ve learned.
What to expect inside the program...
Week 1: Day 1-7
Manage Stress in the Moment
Each day, teams access a short, practical mindfulness-based tool in the online portal, delivered in a bite-sized lesson in under 10 minutes.
Each lesson shows them how, when, and where to apply the technique during their workday, creating an immediate ripple effect across their work, relationships, and overall wellbeing.
By the end of this week, employees will be able to:
-
Identify early signs of stress and take action before it leads to overwhelm or burnout
-
Navigate everyday workplace stressors and challenges with more calm, clarity, and confidence
Week 2: Day 8-14
Build Lasting Resilience
Each day, teams access a short, guided mindfulness-based practice - delivered in a lesson under 10 minutes - to help shift how they relate to stress and bring more balance and intention to both work and home life.
By the end of this module, employees will be able to:
- Break the cycle of overthinking and mental overwhelm
- Release tension and let go of stress more easily
- Manage difficult emotions with greater clarity and control
- Recognise and reframe stressful thoughts before they escalate
- Stay present and engaged in interactions, strengthening workplace relationships
- Use an end-of-day ritual to transition smoothly from work to personal time
To deepen impact and deliver measurable results beyond the program, teams also have access to:
"Prep" Program
Building Healthy Habits that Last – A Simple Formula for Change
Simple 4-step formula to help teams turn the tools they learn into lasting habits.
BONUS
Master Your Sleep
Tools, tips, and strategies to improve sleep duration and quality - helping teams show up rested, focused, and ready to perform at their best.
What’s the Investment?
Reset & Thrive is designed to be scalable, making it accessible for teams of all sizes.
Pricing varies based on the number of employees enrolled, ensuring your organisation gets the best value.
So, let’s find the right solution for your team. Get in touch today for a customised quote.
LET'S CHAT - GET A CUSTOM QUOTEHave questions?
I would love to chat but here are some of the most commonly asked ones if you are on the run...
How is This Different from Other Workplace Wellbeing Programs?
How much time will this take for employees? Will it disrupt productivity?
What results can we expect? How do we measure success?
What if Employees Don’t Engage with the Program?
How much admin work is required?
Is this just like a well-being app?
Limited Spots Available
To ensure the highest level of impact and engagement, I take on a limited number of clients at a time.
Secure your spot now so we can map out the best approach for your team and set your organisation up for success.
LET'S GET STARTED: BOOK YOUR CONSULTATION