3 Simple Resets to Beat Overwhelm at Work

(Plus Bonus Guided Practices)

When the pace is relentless, meetings run back‑to‑back and decisions need to be made fast, it’s easy to feel scattered and stretched thin.

Below are three science-backed strategies you can use immediately during your workday to reset, refocus and perform at your best, even when the pressure is on.

Welcome to the 14-Day Reset & Thrive Challenge

You are not here by accident.

You’re here because someone sees how much you give — to your work, your team, the people around you.

This challenge was built for you: the busy, capable professional who’s quietly burning out.

In under 10 minutes a day, you’ll learn simple, science-backed mindfulness tools you can use right when stress, overwhelm, or anxiety hits hardest.

So you can shift from stressed and stretched…
to calm, focused, in control — and better able to handle whatever the day throws at you.

FEEL BETTER

WORK BETTER

LIVE BETTER

Slow down

Slow down with purpose - so you stay composed, steady and in control (even on demanding days)

Single-Tasking

Focus on one thing at a time to reduce errors, work more effectively and produce work you’re proud of

Microbreaks

Take short, intentional pauses throughout the day to shift from overwhelm to clear, focused action in minutes

Bonus Guided Practices

Use these simple, science-backed mindfulness tools to use during your microbreaks.

Guided Audio Practice

S.T.O.P. Technique

4:05

My Audio Category

My Audio File

3:38

Hi, I'm Corinne

I get it— because I’ve been there too.

I didn’t set out to start a business. Not really.

I was working in a high-pressure role, deeply committed to the work, the people, and the outcomes.

Then I had twin boys. The meetings didn’t stop. The pressure didn’t ease.

On the outside, I looked like I had it all together. But behind the scenes, I was running on empty — disconnected, exhausted, and barely holding it together.

Once I admitted that to myself, I started seeing it everywhere. Incredible people, driven, capable, and compassionate, quietly burning out.

Not because they didn’t care. Not because they didn’t know better. But because, like me, they didn’t have the right tools. Or the time.

That was my turning point. I started looking for support that actually fit into my life.

Tools I could use in the exact moments stress, overwhelm, and anxiety hit hardest. In the messy middle of deadlines, tough conversations, decision fatigue, and moments when I needed to speak up. And, I found something that worked.

I found simple, science-backed practices. I made small daily changes. And I felt real results.

Changes that helped me work better, lead better, and live better.

That’s why I started this company. To support the people who support everyone else.

If that’s you — trying to care, lead, and keep going in a world that asks a lot — I see you.

You’re exactly why I do this work.

Step Inside Reset & Thrive...

Before we dive into the lesson details, here’s a quick walkthrough of how Reset & Thrive works in practice.

This short video gives you a clear overview of:

→ How the program is structured
→ What to expect each week
→ How to navigate the online portal with ease

Hit play to get started, you’ll feel confident and ready in just a few minutes.